Why We Should Eat Ginger -10 Reasons

10 good reasons why we should eat Ginger

Why should we eat Ginger? We all saw Ginger and know it comes from Asia. It is a flowering plant and we use the roots. It has a long history and Traditional Chinese and Ayurvedic Indian systems viewed ginger as a healing gift from God.                                                                                    Its origin is said is south China and it has been spread maybe through the Silk road? It is a herb to be discovered for its healing properties and should be enjoyed. See the reasons why we should eat ginger below.

Why We Should Eat Ginger -10 Reasons

Ginger is a well loved, tried and tested, flavoursome spice that has been revered for a myriad of health benefits throughout the aeons. It is mentioned in ancients texts and has been prized by many different cultures as long as mankind can remember. Ginger is zingy and warming, with a distinctive zesty flavour and aroma. It comes in yellow, white and red varieties; we use the underground rhizome part of the plant…

Gingers’ incredible healing effects put it right at the top of my list of go-to plant-foods for medicinal purposes. However, apart from being good for detoxification and cleansing, it can also turn salads, desserts, bakes and juices into delicious, lively culinary delights. In this article, we are going to look at why ginger is so good for us and how you might incorporate it into your daily diet with a few healthful recipe ideas.

So why is ginger so good for us?


Why We Should Eat Ginger -10 Reasons

Exceptional antioxidant content

An antioxidant is a molecule that is able to inhibit the oxidation of other molecules. Oxidation often produces free radicals which, then instigate a chain reaction that can damage cells. In extreme cases, leading to cancer. Antioxidants intervene by eliminating these free radicals and preventing damage. Ginger is literally loaded with antioxidants!

Excellent remedy for nausea and motion sickness

Ginger is an excellent natural remedy for travel sickness, morning sickness or nausea; and with good reason. It has a long history in this area, having consistently proven its effectiveness at reducing dizziness and nausea. The active ingredients in ginger are potent, so you don’t need very much of it either. It has a reputation for being safe for pregnant women too, making it a great remedy for morning sickness.

Relieves flatulence and acts as a great digestion aid

Ginger acts as a carminative (prevents flatulence) and an intestinal spasmolytic (which means that it soothes the intestinal tract). This makes it excellent at soothing digestive disorders and calming down flatulence.
Anti-cancer benefits > Continue reading here and find recipes

Also read here >The Miracle Plant Hemp A Superfood In The Kitchen

 

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