Raw food Non-starving weight loss diet
Here is the ultimate non-starving weight loss diet for you. For weight loss there is no need to starve, not to cook for hours, and it can be faster than fast food. We can take it with us to work
and we will have all the nutrition we need to stay vital and healthy.
Not only can we lose weight, but we get also beautiful skin, nails, and hair. It is a natural detox and our health will improve. Let’s eat Natural, delicious food. Need fast food? eat an apple a banana, nuts, can it be faster? Even if we chose the best and it will be more affordable than all other diets and it has no side effects.
Can it be better than this? Right now is the best time to start. There is an abundance of fresh fruits and vegetables available and a lot of easy recipes on this site like this “Want to lose weight ?”
Get started with the non-starving weight loss diet, get lean and beautiful!
What is the easiest way to start using more raw food in your diet?
The Ultimate Non – Starving Weight Loss Diet
Many people choose this diet to remain healthy and energetic. Raw food diet includes whole grains, sprouts, seaweed, dry fruits, beans, nuts, sprouted seeds and so on. You must completely avoid taking caffeine, refined sugar and alcohol when you are on this diet.
See here how to start a raw food lifestyle
Before You Go On A Raw Food Diet, Here Are Some Weight Loss Rules That You Must Know:
Rule 1: Eat Alkaline
It is the acid in your body that makes you fat. So, to stay slim, have alkalizing food. This will help you lose excess fat and remain thin. Always maintain the alkaline pH of your body as it is the only way to achieve long-term and healthy weight loss. Having green vegetables and herbs ensure the alkaline pH of your body as all green vegetables and herbs are alkalizing.
Fruits, seeds and some nuts are either neutral or acid-forming. Try to have alkalizing food and you can test whether your body has alkaline pH by using pH test strips, which you get in the market and are not very costly.
Rule 2: Eat Deliciously
You can eat raw food and succeed in losing weight only if you eat food that is delicious to taste. If the taste is not good, you will not feel like eating it and therefore you will not achieve what you wanted. So, take time and use recipes that make your food tasty. Use the best and most fresh ingredients that are very tasty too.
Rule 3: Eat Organic
Organic food is the food grown using environmentally friendly farming methods. Here no artificial fertilizers or any harmful pesticides etc are used when they are grown or when they are stored. Organic foods are much more nutritious than the conventionally grown foods and therefore they are excellent for your health.
Moreover, they contain alkalinizing minerals, which accelerate the process of losing weight. So, having organic food is an effective way to lose weight fast.
How to start with raw food
Rule 4: Eat Raw
Start eating food that is raw instead of cooked or processed food. For consuming raw food, you have a lot of options available. You can start eating raw nuts, dried vegetables, seeds, cured fish, raw fish such as sashimi, cold-smoked fish and so on.
You may also have raw soup such as that made of cucumber and raw meat like steak tartar and filet American. There are other options like tortilla wraps, sprouted bread, bagels, smoothies, raw cakes, cookies, juices snacks, etc.
All that you have to keep in mind is that the food you take should not be cooked nor processed in any way. It should be raw and natural.
Click here for recipes> Want To Lose Weight? Get these amazing Recipes
Click here >What is the easiest way to start using more raw food in your diet?
Some of the Raw Foods That You Can Have in Menu are:
Continue reading here > Good Raw Food Diet Plan for Weight Loss with Menu Guide
Also, see The Easiest Way To Lose Weight and Increase Energy
Take the 14-Day Challenge click here
If you need help with losing weight and keeping on track, the Bright Line Eating program is a great program to support. It is based on cutting edge psychology and neuroscience. Susan Peirce Thompson, Ph.D. It is focused on establishing healthier eating habits and is also compatible with a vegan diet.