Discover The Best Recipes So Can Spend Time With Your Mother

The Best Raw Recipes for your Mother and suitable for all family

Use the best raw recipes to cook with love a special Mother’s Day menu or a  cake.

Mother’s Day is therefore the culinary challenge for daughter and son. Menu plans planned by long hand want to be organized and prepared with all its subtleties and pitfalls. Basically all a great thing, because there is nothing nicer than cooking for people you love.

And then the bad news from the family :… Mandy does not eat meat, Michael can not drink milk. Deborah gets stomach ache from corn and Granny need food without refined sugar. This dilemma has a solution and this is called Raw vegan food.

Raw Food is so much more than carrot sticks and cucumber slices. Raw food is fresh, hip and trendy. Raw Food is good for family and friends, it just needs to be prepared properly. For raw foodies every day  can be a feast. Especially on days of celebrations and love, on special occasions, creative raw food is a really great choice. Raw Food captivates with its color and enjoyment and Mommy will be thrilled. All intolerances of meat over milk, sugar or flour are not an issue because they are not used in the raw vegan diet.

Another big advantage is the preparation time. It can be less time in the kitchen and you can spend all your time for Mom – to chat, cuddle and be nice!

Every year all the children say thank you to their mothers. Surprise your mother with a menu of the best raw recipes on her special day. Whether creamy, chocolaty or with fresh fruits

How about a  cake, a lovingly made breakfast in bed or a homemade lunch menu? Here you will find the suitable and best raw recipes for Mother’s Day . Treat  yourself with a quiet day together with the family and enjoy it!

The Best Raw Recipes So Can Spend Time With Your Mother


The Best Raw Recipes 

Great for breakfast, as a snack or a healthy sweet treat. Top them with a dollop of Greek Yogurt and one or two (3, 4, 5) raspberries and serve with juice of your choice (we love freshly squeezed orange juice with carrots & ginger).

Raw Chocolate Chip Cookies

The Best Raw Recipes 

If you love cashews and  need a simple treats/snacks


The Best Raw Recipes 

This Fennel Mango Salsa is a crowd pleaser, colorful and full of big flavors! Serve with chips, on tacos or tostadas


Find out how to make healthy veggie spring or summer rolls with this easy recipe! Fresh spring rolls are a simply delicious combination of fresh vegetables, herbs, rice paper, and a flavorful peanut sauce for dipping. These spring rolls are naturally vegan and gluten-free

Cashew Cheese Sauce

The Best Raw Recipes 

Be a little adventurous with the nutty, cheese-like flavor of this sauce fromThe Kitchn. You can dip veggies in it, add it to a plate of nachos, or even use it as a sandwich spread.

Soy-Free Vegan & Paleo Cream Cheese

the best raw recipes

If you miss cheesecake or even a bagel smeared with some cream cheese, you can kiss that melancholy goodbye. Healthful Pursuit creates a cashew version of cream cheese that you can use as a substitute for any recipe that calls for cream cheese.


the best raw recipes

Raw Onion Crackers

  • 1 cup oat groat flour (can grind oat groats into flour)
  • 1 cup soaked cashews ground fine
  • ¼ cup ground flax
  • ¼ cup nutritional yeast
  • ¼ cup Braggs liquid aminos
  • ¼ cup water
  • 2 cloves garlic chopped fine
  • 1 small red onion chopped fine
  • ½ tsp celtic salt and fresh black pepper
  1. Use a food processor to grind up oats, cashews and flax if not already ground.
  2. Mix all ingredients into a large mixing bowl and mix through.
  3. Spread out onto parchment paper and top with another piece of parchment.
  4. Using a rolling pin, roll out the mixture until about 1/4 inch thick or desired thickness.
  5. Peel off top layer of parchment and place in food dehydrator and dehydrate for 8-10 hours at 105 degrees or until crispy.
  6. If you do not have a dehydrator, place in oven at 250 degrees for 45 minutes.

Sweet and Sour Cucumber Carrot Noodles

the best raw recipes

This vibrant Sweet and Sour Cucumber Carrot Noodle Bowl looks gorgeous and tastes even better. The noodle base is filling, with great crunch and texture and the chickpeas add a meaty texture. A drizzle of homemade sweet and sour dressing adds another layer of flavor. This refreshing dish is perfect for the transition from cool weather to warmer days

Raw White Chocolate Cheesecake

the best raw recipes

Cacao butter is the star ingredient of this decadent Raw White Chocolate Cheesecake. The melt-in-your-mouth white chocolate filling of this raw cheesecake sits atop a nutty vanilla crust. A garnish of defrosted raspberries pairs beautifully with the rich flavors, but cacao nibs, shredded coconut, and lemon zest are other wonderful options for toppings.