How to Sprout – Sprouting Chart

Learn how to sprout with this Sprouting chart

With this Sprouting chart, it is easy to learn how to sprout, Sprouts are very healthy and you can have them always fresh and conveniently ready for salads and other dishes.

Even as a snack are this tasty and delicious micro green good.There are many different kinds from spicy to sweet. Sprouts are said to be rich in digestible energy, bioavailable vitamins, minerals, amino acids, proteins, and phytochemicals.

These nutrients are essential for human health. Learn how to sprout by using the sprouting chart and guidelines below to benefit from this nutritional powerhouse.

Sprouting Chart and Guidelines

Sprouted Adzuki beans
Sprouted wheat
Sprouted Alfalfa
Sprouted Quinoa
Raw dry buckwheat
Sprouted Fenugreek

 Now you and I can refer back to this page for ever and ever. 
GENERAL SPROUTING GUIDELINES

ü  Soak all seeds in glass/ceramic/stainless bowl in pure water
ü  Feed soaking water to house plants (they thrive on it!) and rinse seeds well
ü  Sprout in covered colander/ sprouting bag/ cheese cloth/ jar with mesh
ü  Rinse (or water if growing greens in trays) with pure water every 12 hours
ü  As a general guideline the sprout length should be roughly the same or twice as big as the seed, (exception: small vegetable seeds will be many times longer and green shoots will be 10cm from the soil)

ü  Note, that I have experimented with all these sprouts in UK indoors and at steady semi-dry temperatures of around 23degrees C. Where it is warmer and drier, required sprouting time may double
SPROUTING CHART
    Variety Dry Measure Yield Soaking time Sprouting time        Notes
NUTS
All, but peanuts 1 Cup 1 3/4 C 12 hrs 0 hrs Soak in cool water, will store 3 weeks in fruidge if in water
SEEDS
Sunflower, hulled 1 Cup 2 Cups 4 hrs 12-24 hrs Soak in cool water, store dry in fridge
Pumpkin, hulled 1 Cup 1 3/4 C 4 hrs 12-24 hrs Soak in cool water, store dry in fridge
Sesame, hulled 1 Cup 1 1/2 C 4 hrs 6-12 hrs Soak in cool water. Do not sprout for longer, they’ll be bitter
Buckwheat, hulled 1 Cup 1 3/4 C 1-4 hrs 12-24 hrs Soak in cool water. Buy Raw groats only
BEANS/ LEGUMES
Lentils 1/2 Cup 2 Cups 12 hrs 3 days Soak in very warm water to convert starches to complex sugars
Chickpeas / Garbanzo 1/2 Cup 2 Cups 12 hrs 3 days Soak in very warm water initially. Complete protein
Adzuki 1/2 Cup 4 Cups 12 hrs 4 days Soak in very warm water initially
Mung 1/2 Cup 4 Cups 12 hrs 3 days Soak in very warm water initially
Lima/ Pinto/ White/ Red 1/2 Cup 2 Cups 12 hrs 3 days Soak in very warm water initially
Green peas 1/2 Cup 1 1/2 C 12 hrs 3 days Soak in very warm water initially
GRAINS
Wheat/ Kamut 1 Cup 3 Cups 6 hrs 2 days Soak in very warm water initially
Spelt 1 Cup 3 Cups 6 hrs 2 days Soak in very warm water initially
Rye 1 Cup 3 Cups 6 hrs 2 days Soak in very warm water initially
Barley 1 Cup 2 1/2 C 6 hrs 12 hrs Soak in very warm water initially. Doesn’t sprout
Corn 1/2 Cup 2 Cups 12 hrs 2 days Soak in very warm water initially
ALKALIZING GRAINS
Quinoa 1 Cup 3 Cups 3-6 hrs 24 hrs Soak in very warm water initially. Most calcium
Millet 1 Cup 3 Cups 6 hrs 12 hrs Soak in very warm water initially. Most alkalizing of grains
Amaranth 1 Cup 3 Cups 3-6 hrs 24 hrs Soak in very warm water initially
Teff 1 Cup 3 Cups 3-6 hrs 24 hrs Soak in very warm water initially
SMALL VEGETABLES
Alfalfa 3 Tbsp 4 Cups 6 hrs 5 days Soak in cool water
Cabbage 3 Tbsp 4 Cups 6 hrs 5 days Soak in cool water
Clover 3 Tbsp 4 Cups 6 hrs 5 days Soak in cool water
Kale 3 Tbsp 4 Cups 6 hrs 5 days Soak in cool water
Mustard 3 Tbsp 4 Cups 6 hrs 5 days Soak in cool water. Spicy
Radish 3 Tbsp 4 Cups 6 hrs 5 days Soak in cool water. Spicy
Turnip 3 Tbsp 4 Cups 6 hrs 4 days Soak in cool water
Fenugreek 1/4 Cup 4 Cups 6-12 hrs 5 days Soak in cool water. Dissolves mucous
GREENS/ SHOOTS
Wheatgrass 1 Cup 1 tray 12 hrs 7-10 days Sprinkle over dirt in tray, see more
Sunflower greens 1 Cup 1 tray 12 hrs 7-10 days Sprinkle over dirt in tray, see more
Snow pea shoots 1 Cup 1 tray 24 hrs 7-10 days Sprinkle over dirt in tray, see more
Buckwheat lettuce 1 Cup 1 tray 12 hrs 7-10 days
Sprinkle over dirt in tray, see more

Source: Better Raw

Also read Sprout Recipes For Healthy Food You Can Grow On The Window Sill

 

cozaar viagra online generic cialis generic cialis generic cialis generic cialis cozaar cozaar cozaar viagra online viagra online viagra online levitra levitra levitra levitra viagra for men viagra for men viagra for men viagra for men viagra men viagra men viagra men viagra men viagra pills viagra pills viagra pills viagra pills nasonex nasonex nasonex nasonex skelaxin skelaxin skelaxin skelaxin biaxin biaxin biaxin biaxin cozaar cozaar cozaar cozaar cozaar viagra online viagra online viagra online viagra online viagra online generic cialis generic cialis generic cialis generic cialis generic cialis levitra levitra levitra levitra levitra viagra for men viagra for men viagra for men viagra for men viagra for men viagra men viagra men viagra men viagra men viagra men viagra pills viagra pills viagra pills viagra pills viagra pills nasonex nasonex nasonex nasonex nasonex skelaxin skelaxin skelaxin skelaxin skelaxin biaxin biaxin biaxin biaxin/ cozaar cozaar cozaar cozaar cozaar viagra online viagra online viagra online viagra online generic cialis generic cialis/ generic cialis generic cialis levitra levitra levitra levitra viagra for men viagra for men viagra for men viagra for men viagra men viagra men viagra men viagra men viagra pills viagra pills viagra pills viagra pills nasonex nasonex nasonex skelaxin skelaxin biaxin biaxin