These raw vegan food recipes will spark your passion for the kitchen
Raw vegan food recipes can make you passionate to cook at home and boost your immune system. Eating fruits, roots, and leaves directly from nature and in the original form offers several advantages. The nutrient content in the plants is highest straight after the harvest when the fruits are ripe. From the time of harvest, the nutrients brake gradually down. Also, the harvested plants are sensitive to light, heat, and cold, which further reduces the nutrient content.
What is the difference between raw and cooked food?
Since the discovery of fire, Humans cooks their food. If we expose fruits and vegetables to extreme heat through roasting, baking, and cooking, most vitamins will be lost. Because some nutrients, especially vitamin C and folic acid, are susceptible to high temperatures.
Heat destroys their structure, and they can no longer develop their effect on the metabolic process. For example, 20 to 90 percent of broccoli’s vitamin C content is lost through long cooking, because the vitamin dissolves and passes into the cooking water. If you pour this cooking water away, there are hardly any vitamins left.
Has raw food enough nutrition? How do we replace vitamin B12 in the vegan diet?
Some experts warn from raw food, which is absurd because not cooking means the food contains more nutrients. Because there are plenty of protein sources in plant-based foods, like hemp seeds, almonds, buckwheat, cocoa, kale, spinach, and other leafy vegetables are good protein suppliers.
However, you have to know and use them right. Some vegan athletes prove that the absence of animal protein does not make you weak. As a raw foodist or someone who eats mostly fresh food, you have to make sure to eat as varied and balanced as possible. Complementing vitamin B12 may also be recommended, and you should have the B12 level checked from time to time if you eat a purely raw or vegan diet.
If you eat raw vegan food, you are getting the best out of fresh fruits and vegetables that contain all vitamins and trace elements. Roasting, cooking, and baking at high temperatures are not necessary with this gentle, healthy, and natural recipes because less heat means more healthy nutrients! And the best is you do not have to cook for hours, and the preparation can be fun and make you passionate to cook.
Raw vegan raw food is the start of a healthier life full of enjoyment. Natural, pure plant power is on your plate if you switch to raw vegan and superfoods. Try the raw vegan recipes collected below. Recipes will make you passionate to cook at home, and the preparation is pure pleasure.
Recipes Make That Make You Passionate To Cook At Home
This rich and creamy Fruitless Chocolate Zucchini Smoothie Bowl by Kat Condon is made without any fruit, making it low in sugar but still high in protein and delicious chocolate flavor! Frozen bananas are included in almost all smoothies because they add sweetness and create a luxuriously creamy texture. But, sometimes you run out or want something a little less sweet. That’s where this Chocolate Zucchini Smoothie Bowl comes in!
A perfect fresh pasta dish, this Zucchini Spaghetti With Tomato Cream Sauce by Kristina Humphreys is gluten-free, and raw vegan yet full of flavor and savory spices & herbs. It is light on digestion and will leave you feeling energetic. Vibrant tomatoes, fresh homegrown herbs, and zucchini make all the difference when it comes to the quality of flavor and texture.
An Emily von Euw recipe, this Creamy and Raw Butternut Squash Soup with Marinated Mushrooms is another savory raw dish that’s simple to make. The soup combines butternut squash with miso and garlic for a creamy texture to complement the marinated mushrooms.
The winter can be a very trying time to eat raw vegan. This is a Coconut Zoodle Curry is a great dish to eat during the colder months; it’s warming from the inside out. The spices in this recipe are also very healing.
These Peanut Butter Chocolate Bars by Robin Runner are a fun, and super easy, a recipe that kids and easily prepare. It’s also a lovely cool treat as you store in the freezer or fridge. Sweet, salty, chocolatey perfection.
This irresistible Creamy Peanut Butter Cheesecake by Holly Jade is the perfect treat for peanut lovers! You will surely drive your friends and family crazy over this cheesecake. It’s rich in all the right ways and completely raw. No baking required. Let’s do it.
Raw Matcha Lime Cheesecake
This Raw Matcha Lime Cheesecake may look impressive, but it’s incredibly easy to make – we won’t tell if you don’t. Its date and pistachio crust is topped with luxurious matcha and lime cheesecake filling. Garnish with a few limes, if you’re feeling really fancy.