Raw Food Ideas for Beginners and Tips for a good start
Beginners need the right raw food ideas to have a good start and get satisfied with what they eat . The good feeling will keep beginners to continue if they start with the right combination and amount of food. To get the necessary calories and feel vital, beginners need to be aware of the right combination of the food.
Best is to start slow and replace cooked food with vegetables and fruits. Below are some very beneficial and tasty Raw food ideas for beginners which make the start easier Here are also many tips for the best start to a healthier lifestyle. Raw food Ideas for Beginners for Breakfast, Lunch, Dinner, and some snacks. Find them all below. To your good start!
Helpful Raw Food Ideas and Tips Beginners Will Like
by Yuri Elkaim
Does the hype around raw foods have you curious? Thinking about incorporating raw food recipes into your weekly meals?
Getting started with raw foods can seem intimidating, but no worries, we’ve got you covered with these 21 amazing raw food recipes for beginners.
If you haven’t heard of the raw food diet, it’s based on the premise that cooking food creates toxic byproducts, and raw food retains vital nutrients and natural enzymes that our bodies need to process food. Think whole, unrefined, fresh, plant-based food.
I make sure to include a plethora of raw food recipes in my diet, and I think you can benefit from incorporating more raw fruits and veggies into your meals too.
Super-Easy Raw Food Ideas for Beginners
Raw for Breakfast:
Enlighten Smoothie Bowl
Breakfast sets the stage for the rest of your day, and this enlightens smoothie bowl is the perfect way to start your morning.
The base of this breakfast bowl combines antioxidant-rich berries with protein powder and almond butter. Heap on your favorite nuts for even more protein, superfood seeds like hemp hearts and chia, and any other toppings to give your bowl optimal nutrition to power your day!
Find the recipe here: Simple Veganista
Cocoa Superfood Hemp Bars
Grab a few of these protein-packed raw bars for a nutritious on-the-go breakfast. Hemp protein powder and hemp hearts deliver heart-healthy fatty acids, antioxidants, and major protein to these delicious raw bars.
Cocoa and cinnamon add a tasty flavor while sneaking in more good-for-you health benefits.
Find the recipe here: Nutrition Stripped
4. Chocolate Hazelnut Protein Bowl
Avocado lends both creaminess and a dose of healthy fat to this delicious chocolate hazelnut protein breakfast bowl, which has added hemp protein powder to keep you full for hours and give your morning energy levels a boost.
Top it with cacao nibs, chopped hazelnuts, hemp hearts, shredded coconut, and any other extras to raise the nutrition profile.
Find the recipe here: Young and Raw
Raw Lunch Recipes:
Shredded Brussels Sprouts Salad
Want to sneak in a raw food lunch? This fall veggie salad celebrates raw vegetables. Toss in any veggies you have in the fridge and use a julienne peeler to save on prep time.
Add avocado for healthy fat and top with nuts and seeds for protein.
Find the recipe here: The First Mess
Mango Zucchini Lettuce Wraps
Mango and mint add a whole new taste dimension to lunch, not to mention a healthy dose of immune-boosting Vitamin C.
These wraps have an incredibly tasty dipping sauce that can be made ahead of time and stored in the fridge. Use a julienne peeler for the zucchini, and you’ve got a quick, healthy lunch that pops with flavor.
Find the recipe here: Love and Lemons
Dinner in the Raw:
10. Pumpkin Seed Garlic Pasta
Weeknights can be busy, and making a quick, healthy raw recipe can seem like a challenge. This recipe is incredibly easy and satisfies your cravings for pasta.
Nutritional yeast has a parmesan-like taste and delivers Vitamin B12, which prevents nerve damage and anemia, and is challenging to get if you avoid eating animal products.
Find the recipe here: This Rawsome Vegan Life
Raw Veggie Rice With Tamari Orange Sauce
Get out your chopsticks for this yummy raw version of stir-fry, which is loaded with healthy veggies and tossed in a tasty orange tamari sauce.
Toss in mung bean sprouts for a good dose of protein, fiber, and vitamins.
Find the recipe here: Rawmazing
Raw Vegan Tacos
These tacos have it all: A spicy nut and seed crumble, a fresh, herby salsa, and a vegan cashew crema to top it off.
Stuffed inside cabbage and swiss chard leaves, these tacos deliver a nutritious crunch with a delicious, velvety finish.
Find the recipe here: The First Mess
Cucumber Noodles With Peanut Sauce
Bok choy makes an appearance in this light, veggie-based cucumber noodle bowl.
Bok choy is in the same family as cabbage, broccoli, and cauliflower, and has incredible antioxidant and anti-inflammatory properties. Swap out the peanut butter for raw almond butter to get a good dose of vitamin E.
Find the recipe here: A House in the Hills
Cashew Chia Pudding
Fragrant cardamom and creamy nut milk make this chia pudding totally irresistible.
This nutritious chia bowl is packed with omega-3 fatty acids, protein, and fiber. It’s also raw and vegan, and can be topped with fresh or dried fruits, nuts, and seeds.
Find the recipe here: The Kitchn
Chocolate Chia Parfait
This snack will make you happy. Fresh, tart raspberries offset a rich, chocolaty chia pudding that turns a snack into a special occasion.
Not to mention the nutrition included from anti-inflammatory, protein-rich chia seeds and antioxidant and fiber-rich raspberries.
Find the recipe here: Vegan Culinary Crusade
Raw Apple Cinnamon Chia Bowl
Crave an oatmeal-like snack with raw food benefits? Try this raw apple cinnamon chia bowl that’s full of fall harvest flavor.
Walnuts and hemp seeds give this snack a satisfying crunch with superfood benefits.
Find the recipe here: Blissful Basil
Get more recipes and tips here: The Benefits of Eating Raw
See also Healthy Plant-Based Recipes For Quick Last Minute Preparation
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If you need help with losing weight and keeping on track, the Bright Line Eating program is a great program to support. It is based on cutting edge psychology and neuroscience. Susan Peirce Thompson, Ph.D. It is focused on establishing healthier eating habits and is also compatible with a vegan diet.