Nuts and seeds are nutrient-dens and People know the benefits since ancient times. Nuts and seeds are the largest energy suppliers in the world of fruits. In addition to large quantities of high-quality oils and proteins, they contain vital vitamins and minerals as well as valuable fiber. The high-fat content gives the kernels a great nutritional value, a lot of energy and a wonderful taste.
Nuts and seeds are highly valuable in a healthy, fully fledged diet as a fresh food ingredient. They contain energy in concentrated form and are ideal for school, work and sports as a break.
Due to their high protein content, nuts are also an important part of the plant-based and allergy diet.
Nuts and seeds are rich in fat but do not contain cholesterol.
Nuts and seeds are gluten-free and therefore very suitable for celiac disease and bring variety into many recipes.
Here are delicious raw recipes for you to increase your energy in a pleasant way.
4 Ingredient Coffee Hemp Energy Bites are easy and perfect to satisfy your sweet tooth in a healthy way. It takes only about 5 minutes for these energy bites to prepare. All you need is 4 ingredients and a food
No Bake Flourless Carrot Cookies are a simple sweet treat made with only four easily available ingredients. Quick and easy, naturally sweetened, these cookies get ready within minutes with almost no mess.