Raw food is Living food
Living food means raw and uncooked food, like nature provides to us. Can it be more healthy? Many people think that they can not survive on raw food, but if we look into nature, the strongest animals live on raw food,like Elephant, Gorillas for example. This shows that raw living food provides energy and makes strong. Raw living food has a lot of nutrition which we need for our health.
Cooking destroys a lot of this beneficial nutrition. Read below and find answers about the benefit and the nutrition of raw living food.
Answered: Your Most Burning Questions About Raw Living Food
The Benefits of Living Foods Nutrition
By Tom Fisher RN, BA
Raw and Living Foods help to provide: More Energy
When we eat raw and living foods that are easier for our bodies to digest, assimilate, and eliminate, we have more energy left over. This enables our body to cleanse, heal, and repair itself so we feel healthy, vital, and energized.
• Fiber is the indigestible portion of plant foods. Fruits, vegetables, sprouts, nuts, and seeds contain an abundance of dietary fiber.
• Fiber acts as a pre-biotic agent. This helps to populate beneficial bacteria in the gut for supporting immune and gastro-intestinal function.
• Fiber helps to regulate blood sugar by allowing the carbohydrates in food to be released into the bloodstream more gradually.
• Fiber helps to lower cholesterol.
• Fiber also keeps everything moving through the intestines, which prevents constipation.
Two main categories of fiber
-This type of fiber actually binds to cholesterol in the intestines and flushes it out of the body
– Is good for regularity
– Insoluble fiber helps “bulk up” the stool and prevent constipation
Vitamins and Minerals
Raw and living foods are very high in various vitamins and minerals. Sprouted foods have a very high nutrient-per-calorie ratio, which help us feel satisfied on fewer calories. This is in addition to having a high water and fiber content.
We all know many of the other benefits of vitamins and minerals.
• Vitamins and minerals found in raw fruits, vegetables, nuts, and seeds are in a whole food complex with cofactors.
– They are abundant and absorbable
– They are synergistic in their effects
• Fruits and vegetables contain beneficial alkaline minerals such as:
• Most of the byproducts of metabolism in our bodies are acidic.
• Consuming alkaline foods helps counteract this acidity.
• Without minerals, vitamins have no function.
• Research indicates that calcium from our bones is often used to counteract this acidity, so eating foods that have an alkalizing effect may contribute to the maintenance of bone health.
• Raw and living foods are very high in phytonutrients. Phytonutrients contain protective, disease-preventing compounds that interact with other plant nutrients to produce a synergy that can help fight many diseases. Some phytonutrients are lycopene, beta-carotene, and chlorophyll.
Chlorophyll is the green coloring in plants
– Helps to build blood
– Has antioxidant properties
– Has antibacterial, anti-fungal and anti-inflammatory benefits.
– A group of phytonutrients that have yellow, orange, and red pigments
– Act as antioxidants in the body
– Yellow pigments – lutein and zeaxanthin
* They help to support optimal vision.
* The body utilizes these pigments to protect the back of the eyeball from the damaging rays of the sun (the macula).
* These two pigments work together synergistically to confer this protection.
* Are best obtained from yellow and green vegetables like summer squash and leafy greens.
Raw and living foods contain antioxidants which reduce free radical damage and help us age gracefully. Many phytonutrients also act as antioxidants. Antioxidants counteract the damaging effects of “free radicals.”
Raw and living foods help to maintain the proper alkaline pH in the bloodstream, which is very beneficial to the body in a number of ways, such as supporting energy.
• Calorie density is defined as the amount of calories in a given weight or volume of food.
• Filling our stomach helps activate stretch receptors which is one of the primary mechanisms that helps us feel satisfied.
• Three primary factors that determine calorie density
– Water content
– Fat content
– Fiber content
• Water is by far the most significant determinant of calorie density, and raw and living foods have excellent water content.
• It is interesting to note that despite the high fat content, rich and creamy avocadoes still have less than half of the calorie density of brown rice cakes, indicating how water content plays a bigger role in calorie density than fat content does.
• The fiber content of a food contributes to the calorie density as well, but not as much as fat and not nearly as much as water.
– Including lots of water and fiber rich raw and living foods in one’s diet makes it easy to feel full and satisfied without eating excess calories.
Plant Fats find all about this interesting subject here in this site >The Benefits of Living Foods
Read also>Cleanse Your Body With Raw Food – 7 benefits
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