Desserts that do not make you fat and you can eat without worry
It’s hard to believe that there are desserts that do not make you fat, but if you’d like to indulge in something other than fruit, these recipes will work for you, without guilt!
It’s scientifically proven: sweets make you happy! No wonder that we can hardly resist delicious dessert.
Instead of completely banning our risky food cravings and have lousy moods, we should rather eat consciously and in moderation and best with healthy low carb desserts that do not make you fat.
For those who love sweets, giving away these goodies is a real challenge if they want to slim down a bit. Desserts that do not make you fat can help you here.
Are there desserts that do not make you fat?
Desserts are ideal for birthdays, meetings with friends as well as to bring variety into your diet. However, if you want to feast more often, you’ll soon have a few more pounds on your hips.
But there are also desserts that do not make you fat and that you can eat without feeling guilty. So the menu from starter to dessert becomes a real feast, and you do not have to go without it.
Homemade desserts that do not make you fat
The best way to ensure that a dessert does not contain too many calories is to do it yourself. So you can also be sure that no tricks have been used to intensify the taste.
For example, many cakes and creams contain unhealthy fats and therefore taste delicious. If you prepare something at home, you can also use fresh ingredients, such as fruits, which provide many healthy nutrients. The same goes for fats as we usually use only excellent and healthy oils at home.
It is always good to replace certain ingredients with healthy alternatives. For example, instead of sugar, you can use dates, maple syrup or other natural ingredients as sugar has many calories but no nutrients. That’s one of the keys to delicious desserts that do not make you fat.
Healthy sugar replacement:
Even low-carb desserts do not come without sweetness. After all, we want desserts to make us happy and satisfied. Instead of regular sugar, you should better resort to healthy alternatives. They have significantly fewer calories and more positive properties on our body than regular sugar.
Super to sweeten creams or pancakes is maple syrup. The dark, low-viscosity syrup has only 260 calories per 100 grams and a delicious caramel note. Also, agave syrup or 2-3 finely chopped soaked dates are wonderfully suited to give some healthy sweetness to creamy desserts.
Also, good to use plant-based milk. The same goes for chocolate. You must not forget that dark chocolate has an antioxidant effect and contains fewer calories.
Fruit tastes sweet by itself, without any additives. Also, some varieties contain pectin, which binds the dough. These outstanding natural products also provide many nutrients that are good for our health. And by the way, they give desserts that do not make you fat, a delicious taste.
Would you like to decorate your dessert? Then garnish it to taste with finely chopped lemon balm or peppermint leaves. Or sprinkle with chopped almonds or pistachios.
With fruit as an essential ingredient you conjure up many delicious desserts: fruit salad, sorbets or cold fruit dishes, you have the choice! And the best part: Dessert with fruits often have fewer calories.
Serve yourself from nature and bring fresh seasonal fruit on the table!
Desserts without much sugar or fat and with few calories, is that possible? Yes, they are so healthy and even support weight loss!
Try and indulge in these desserts that do not make you fat.
Indulgence isn’t frowned upon or forbidden. You just want to embrace la dolce vita with common sense and moderation. Here are two dessert recipes that were designed with your health in mind, meaning better sugar alternatives in lower amounts. And when compared to the standard American fructose-fest, these are leaps and bounds better for you.
Raw unprocessed, sugar-free, lactose free, gmo free ingredients that nurture and replenish the body, ingredients that boost your metabolism, help control sugar cravings, assist in heart health, brain function and general well being.
These are vegan, gluten-free, sugar-free, oil-free, and low-carb but don’t let all those buzzwords fool you – they are absolutely DELICIOUS and sure to be a crowd-pleaser. Also, they are entirely made in a blender, so clean up is a breeze!
When blueberries are not in season, buy them in winter and freeze them! Frozen blueberries can be used in many ways, for example for a great delicious morning smoothie! These doughnuts are not only a delicious snack or dessert but they are amazing after workout or exercise.
If you need help with losing weight and keeping on track, the Bright Line Eating program is a great program to support. It is based on cutting edge psychology and neuroscience. Susan Peirce Thompson, Ph.D. It is focused on establishing healthier eating habits and is also compatible with a vegan diet.