Raw food has not to be dull – Eat More Raw with these exciting recipes.
Raw food is not dull; on the contrary, it is the most natural, colorful, and tasty food. Many recipes can motivate you to eat more raw. In recent years, raw food has become trendy. More and more people are changing their diet and eating more raw food. Some adapt the raw food diet permanently, and some only temporarily. But what do you eat besides raw fruit and vegetables? Isn’t this the same as the vegan diet?
The raw food diet does not exclude any nutritional groups and is feasible for vegans and vegetarians and even for meat-eaters. Many people occasionally resort to this healthy diet to reduce weight, since a raw food diet is associated with a low-calorie intake. However, the primary goal of raw food is to promote health and prevent disease.
Many people have different motivations, which is why they join the raw food movement. However, it is very appealing for most people that they notice positive changes in body and mind after a short time. They feel fitter, more vital, healthier, and more productive. Doctors have long recommended eating at least 5 servings of raw food a day to eat a healthy and balanced diet. Unfortunately, many people fail to consume the recommended daily amount of raw food, although this would be very important because raw foods contain many essential vitamins and minerals.
Be motivated to eat more raw with these exciting recipes.
Here’s Raw Chef Yin’s version of Green Tea Brownies. These bittersweet delights complement the sweetness of the cacao powder and the bitterness of green tea powder to provide the perfect balance.
Raw Cinnamon Apple Bread
Source: Raw Vegan Cinnamon Apple Bread A hearty, moist, and chewy Raw Vegan Cinnamon Apple Bread by Amanda Nicole Smith made from a base of oats, walnuts, flaxseed, and prunes. You need this bread in your life; it’s so good words don’t even begin to describe the decadence. The warm flavors of cinnamon, oats, and walnuts perfectly match the sweetness of the honey crisp apples and prunes. Pair that with ice cream and you have a dessert fit for a king or queen!
Raw Creamy Cheese
If you have been to France, we don’t have to remind you about how much cheese there is – every menu, fridge, and supermarket shelf has the most unbelievable choice of cheeses…except the raw vegan variety. This Raw Creamy Cheese recipe has the creaminess of cream cheese and the tanginess of cottage cheese and is so divine it’s hard to believe there are only 3 simple ingredients!
Creamy and Raw Butternut Squash Soup with Marinated Mushrooms
Source: Creamy and Raw Butternut Squash Soup Another Emily von Euw recipe, this Creamy and Raw Butternut Squash Soup with Marinated Mushrooms is another savory raw dish that’s simple to make. The soup combines butternut squash with miso and garlic for a creamy texture to complement the marinated mushrooms.
Spiralized zucchini mixed together with shredded carrots and fresh herbs tossed in a creamy, salty Thai inspired dressing & topped off with a handful of crunchy, roasted peanuts. No salad is complete without the crunch component.
While a slice on the rare occasion is A-OK, the good news is that you don’t have to deprive yourself of cheesecake all year round. In fact, all you need to do is whip up this healthier and nourishing one. Enjoy!
If you need help with losing weight and keeping on track, the Bright Line Eating program is a great program to support. It is based on cutting edge psychology and neuroscience. Susan Peirce Thompson, Ph.D. It is focused on establishing healthier eating habits and is also compatible with a vegan diet.