It’s hard to believe that there are desserts that do not make you fat, but if you’d like to indulge in something other than fruit, these recipes will work for you, without guilt!
It’s scientifically proven: sweets make you happy! No wonder that we can hardly resist delicious dessert.
Instead of completely banning our risky food cravings and have lousy moods, we should rather eat consciously and in moderation and best with healthy low carb desserts that do not make you fat.
For those who love sweets, giving away these goodies is a real challenge if they want to slim down a bit. Desserts that do not make you fat can help you here.
Desserts are ideal for birthdays, meetings with friends as well as to bring variety into your diet. However, if you want to feast more often, you’ll soon have a few more pounds on your hips.
But there are also desserts that do not make you fat and that you can eat without feeling guilty. So the menu from starter to dessert becomes a real feast, and you do not have to go without it.
The best way to ensure that a dessert does not contain too many calories is to do it yourself. So you can also be sure that no tricks have been used to intensify the taste.
For example, many cakes and creams contain unhealthy fats and therefore taste delicious. If you prepare something at home, you can also use fresh ingredients, such as fruits, which provide many healthy nutrients. The same goes for fats as we usually use only excellent and healthy oils at home.
It is always good to replace certain ingredients with healthy alternatives. For example, instead of sugar, you can use dates, maple syrup or other natural ingredients as sugar has many calories but no nutrients. That’s one of the keys to delicious desserts that do not make you fat.
Healthy sugar replacement:
Even low-carb desserts do not come without sweetness. After all, we want desserts to make us happy and satisfied. Instead of regular sugar, you should better resort to healthy alternatives. They have significantly fewer calories and more positive properties on our body than regular sugar.
Super to sweeten creams or pancakes is maple syrup. The dark, low-viscosity syrup has only 260 calories per 100 grams and a delicious caramel note. Also, agave syrup or 2-3 finely chopped soaked dates are wonderfully suited to give some healthy sweetness to creamy desserts.
Fruit tastes sweet by itself, without any additives. Also, some varieties contain pectin, which binds the dough. These outstanding natural products also provide many nutrients that are good for our health. And by the way, they give desserts that do not make you fat, a delicious taste.
Also, good to use plant-based milk. The same goes for chocolate. You must not forget that dark chocolate has an antioxidant effect and contains fewer calories. Would you like to decorate your dessert? Then garnish it to taste with finely chopped lemon balm or peppermint leaves. Or sprinkle with chopped almonds or pistachios.
With fruit as an essential ingredient you conjure up many delicious desserts: fruit salad, sorbets or cold fruit dishes, you have the choice! And the best part: Dessert with fruits often have fewer calories.
Serve yourself from nature and bring fresh seasonal fruit on the table!
Desserts without much sugar or fat and with few calories, is that possible? Yes, they are so healthy and even support weight loss!
Try and indulge in these desserts that do not make you fat.
Sugar, a.k.a. the legal drug is another common inflammatory disco that can make us fat, sick, and unhappy (yup, it messes with your brain). Indulgence isn’t frowned upon or forbidden. You just want to embrace la dolce vita with common sense and moderation.
This Low-Fat, Raw Vegan Apple Pie is truly a guilt-free pleasure. This raw food dessert is beautiful and visually appealing – perfect for any occasion. This is a great dessert to make if you are new to the low-fat raw vegan lifestyle
One of the best ways to introduce new people to raw foods is through healthy desserts. People are always amazed at how simple, whole food desserts can taste so good, without using a stick of butter and a pound of white flour.
Do you celebrate International Women’s Day? I wanted to create a special sweet treat for this amazing day of the celebration of all fantastic women in this world. Rose water and blueberry tartlets with white chocolate are the best desserts you can find