A Strawberry Chocolate Dessert Good For The Heart

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A  dessert recipe good for the heart

Unlike many other desserts ,this one is good for the heart . Often sweets , ice cream and other treats are not very good for the heart ,because most of them contain too much fat and sugar. Not good for anybody.
Strawberries have many benefits for cardiovascular health. Strawberries are the ideal food for cardiac health . In this recipe strawberries are combined with chia seed and chocolate . The chocolate can be raw, as well.
Read below about all the benefits.

A Strawberry Chocolate Dessert Good For The Heart

Take a look at this Strawberry Chocolate Swirl treat!  It’s quite heart healthy due to the totally tempting fresh strawberries!  This recipe could be raw or not, depending on which chocolate-type ingredients you use. The chia really helps it gel-up, and the vanilla and maple flavors round out the overall flavor.  You could also try this with another berry of your choice.

But before we get to the actual recipe, let’s take a look at how this tasty treat may be helpful to your ticker.

dessert good for the heart

You may already know that strawberries fight cardiovascular disease and bad cholesterol, but do you know how and why? (1) Strawberries are high in potassium, which helps regulate electrolytes and reduces the risk of heart diseases, stroke, and high blood pressure. (1) They are rich in phytochemicals (such as ellagic acid and flavonoids), which are pretty wonderful for heart health. (1) These chemicals prevent plaque formation in arteries by discouraging bad cholesterol in blood, while increasing the amount of good cholesterol. (1) The vitamin C in strawberry prevents cardiovascular problems, while its Folate compounds act as a heart booster and helps in blood formation. (1) Strawberries are ideal food for cardiac health due to their folate, antioxidants, high fiber, low calories, and no fat. (1) The different minerals such as potassium, manganese, fluorine, copper, iron, and iodine directly (or indirectly) control heart health.  Finally, the presence of anthocyanins protects the arteries from wear and tear, while decreasing the risk of heart diseases and stroke. (1)

Here the recipe > Strawberry Chocolate Swirl Recipe for Heart Health

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