Try these easy blender recipes. If you love green smoothies or raw food, you need an excellent blender. Many do dream of the high-performance mixer Vitamix, but there is also a cheaper alternative like the Salton Harley Pasternak Power Blender, for example.
Raw Food hides a world of pleasure, creativity, fresh taste and fun. In the Raw Food kitchen, you prepare pizza, lasagna, pies, desserts, and many other delicacies. Heat everything to a maximum of 42 to 50 ° C.
Raw Food is diverse
Some raw foodies eat exclusively on raw food. Others try to include at least about 80% raw food in their diet. Because an 80 percent raw food share we consider a raw food diet. Some people also live according to the “Raw till 4 “principles. Until 4pm they eat exclusively raw food, afterward also can eat cooked food.
All is about light natural food for body and soul, a kitchen without much effort that tastes good and makes you happy. Many raw food recipes call for the professional mixer like the Vitamix. There are also affordable alternatives for your blender recipes.
A device that is used daily in the raw food kitchen is the blender. If you want to make small amounts of dip, dressing, salsa or sauce, a blender is entirely sufficient. For blender recipes, like smoothies, soups, ice cream, nutmeg, hard fruit, fibrous vegetables, and if you generally produce larger quantities, a high-performance blender is the better choice.
You need a good Blender
With a good mixer, smoothies are much creamier and finer than regular blenders.
Ice cream or frozen fruit can also be crushed and mixed with ease there are no fibers left.
Grains can be crushed and coffee grind. Nut butter and cashew cream go without problems
even dry ingredients are easily mixed thanks to the tamper.
With the professional mixer, raw food recipes are a breeze, and it is even more fun to eat healthy, vitamin-rich raw food in different forms more often. Anyone who has tried such a device once will never want to miss it.
The ingredients are quite simple, but I like to add in some extra molasses, chia seeds, and maca powder to get some additional nutrients in (especially the blackstrap molasses goes perfectly with the vitamin c of the oranges as it helps with the absorption process).
If you need help with losing weight and keeping on track, the Bright Line Eating program is a great program to support. It is based on cutting edge psychology and neuroscience. Susan Peirce Thompson, Ph.D. It is focused on establishing healthier eating habits and is also compatible with a vegan diet.