A 1 Day Raw Food Cleanse Makes You Feel Healthy And Light

A 1-day raw food cleanse to prepare for weight loss 

A 1- day raw food cleanse is good to start a weight loss diet.
A good way to do a little cleanse once a week as well.
It has nice recipes and is worth trying .You will feel lighter and more vital.
Maybe you like it and continue for a while and get you ideal weight ?
Cleansing is never wrong and helps to stay healthy and vital.
This one 1 day cleanse will prepare you for a weight loss diet.
Why not give it a try ?

Functional Nutrition Course 

Introduction to Nutrition Course

A 1 Day Raw Food Cleanse

There are many causes of unwanted weight gain, including stress, hormones, a poor diet, injury, even organ health. There’s so much out there being marketed for weight loss and really, when you’re in the thick of it, it can feel like your head is spinning.

What diet works, what diet can you actually stick with without going insane, etc. The one thing I’ve found that works is to find something that feels good on a vibrational level. At certain times, if I’m feeling stressed or uncomfortable in my body, I resort to eating raw foods because they help me feel more calm and relaxed.

Now I’ve designed this one day cleanse for you to prepare for weight loss but I want you to remember a few things, this is only 1 day and Rome wasn’t built in a day, neither was your dream body.

You’re beautiful as you are and it’s totally natural to want to improve if you feel heavy and bloated. That said, weight loss is a process and requires consistency and low-stress levels.

Raw food cleansing has successfully worked for me to shed unwanted weight (about 30 pounds in about 2 months without exercise at one time in my life.)

Below, I’ve mapped out 1 day for you to prepare your body and mind to heal, and start taking action towards the body you want and deserve.

A 1-day raw food cleanse to prepare for weight loss 

Chia seed water

2 cups warm lemon water
1 tbsp. chia seeds

Prepare warm water in kettle or use room temp. Add juice of one lemon, 1 tbsp chia seeds and let sit for 3-5 minutes then consume.

Green Smoothie
Breakfast: Reduce Water Weight & Bloat Green Smoothie
2 rib celery
1 cup cucumber
small handful of spinach
1 lemon, peeled
1 tbsp. hemp seeds
small piece of ginger or about 1/5 tbsp.
1 small green apple, banana or 1/3 cup pineapple
1 cup water or raw coconut water

Blend on high until smooth and enjoy. This should make a large enough smoothie for you to have more than one cup, and will keep you full for a bit longer.

Find the rest of the post  and the recipes here:  Cleanse Menu to Prepare for Weight Loss



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