Include Flaxseeds the benefit for our diet
Include flaxseeds in your diet it has immense benefits. Flaxseeds are used since ancient times and the the plant fibers were used to weave linen .The seeds have been used as well and have many benefits.
Flaxseed have been use in bread and dishes since 3,000 years. Flaxseeds are a source of omega-3 and aid also the digestive system. Research found that it is also good against different kinds of cancer . It is good for preventing this disease. Read below about all the benefits
and why we should include Flaxseeds in our daily diet.
Also see recipes here >RAW FLAX SEEDS CRACKERS ARE A HEALTHY SNACK
Reasons Why We Should Include Flaxseeds Into Our Diet
Flax has been cultivated, beginning in central Europe, for at least 3,000 years. The fibers of the stem of the flax plant become the fabric known as linen after processing. The seeds are eaten for their slightly tangy flavor and their numerous health benefits. (1)
Aids in weight loss
Often time people are always looking for ways to lose weight. With regular exercise and proper food intake, study shows that flaxseeds can help aid in weight loss. A study published in the Journal of Nutrition found that flaxseeds and walnuts are considered as energy dense foods due to its polyunsaturated fatty acids, mainly linoleic acid (ALA) that can help improve obesity and support weight loss. (3)
Flaxseeds are full of healthy fiber and fats, which will help you feel satisfied much longer thereby reducing your need to consume more calories overall and reducing inflammation in the body.
For many years, flaxseeds have been proven countless of times for its ability to fight against various cancers such as breast, prostate, ovarian, and colon. (2)
According to one study published in the Journal of Clinical Cancer Research, researchers found that flaxseeds may decrease the risk of breast cancer. With no significant caloric and macronutrient intake between the supplemental flaxseed group and the control group, dietary flaxseeds have been found to significantly reduce tumor growth in patients with breast cancer. (4)
In addition, another study published in the Journal of Nutrition discovered that the flaxseed lignans might also reduce the risk of endometrial and ovarian cancers, with the emphasis of including more plant-based foods into the daily diet. (5)
Naturally reduce cholesterol
Continue reading here Add Flaxseeds Into Your Daily Diet!
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